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HUMENA FIVE STATES App contain Five continuously synchronous Keyword Meditation programs. Each program is supported by Mood Images, Ambient Sounds, Brainwave Entrainment Signals , Main Attention Drivers and KeyWord messages. It creates certain level of deprivation from surrounding environment and helps to focus and achieve a “Keyword” related state of mind.

Five Programs

  Gamma Program – Keyword is High Energy. Its target frequency of synchronized brainwaves is 40Hz. It is in the range of Gamma brainwaves, which are known to the mental states of high level of awaking consciousness, alertness, attention, awareness and binding senses.

  Beta Program  – Keyword is “Life Force”. Its target frequency of synchronized brainwaves is 20Hz. It is in the range of Beta brainwaves, which are recorded in the mental states of normal awaking consciousness, alertness, balanced and logical thinking.

  Alpha Program  – Keyword is “Peace of Mind”. Its target frequency of synchronized brainwaves is  10Hz. It is in the range of Alpha brainwaves, which are related to the mental states of relaxed minds and consciousness, feeling of calmness, comfort and relief.

  Theta Program  – Keyword is “Deep Relaxation”. Its target frequency of synchronized brainwaves is  5Hz. It is in the range of Theta brainwaves, which are associated with mental states of daydreaming, deep relaxation, deep emotions, intuition, insights and semi-hypnotic stage.

  Delta Program  - Keyword is “Restful sleep”. Its target frequency of synchronized brainwaves is  2.5Hz. It is in the range of Delta brainwaves, which are registered in the mental states of the deepest level of relaxation, restful, and healing sleep.

How does HUMENA FIVE STATES works?

The HUMENA FIVE STATES app contains 5 programs – Delta, Theta, Alpha, Beta and Gamma. Each program is using 5 methods to induce and maintain desirable synchronous altered states of consciousness  through the HUMENA endpoint applications:

1) First method  Ambient Signals causing mild sensory deprivation for each participant. The ambient signals can be the sound of

rain, water or wind, white noise or any other sound of nature, or even an artificial monotone sound. Such monotone influencing is necessary to provide the effect of the sensory isolation from the environment.

2) Second method  -  Synchronous Brainwave Entrainment Signals. These signals have a desired frequency to induce similar frequency response potentials in users' brains. This way, brainwave entrainment signals synchronize users' brainwave activity and make it coherent between hemispheres, through the entire brain and between participants.

3) Third method –Main Attention driver (Main Driver). It is a special rhythmic signals that is catching user's attention. They work in synergy with the ambient signals. While ambient signals are helping to move person's attention from the environment, “Main Driver” signals are helping “to catch and hold” person's attention. As a result, a person can meditate more easily and without the effort to keep and force attention span on some imaginary or real things and processes. Main Driver frequency is also synchronized and harmonic with the Brainwave Entrainment signals. It is synchronous between between participants as well.

4) Fourth method  KeyWord messages Voice Guidance). Such KeyWord messages are effective because in the environment of relative sensory deprivation, synchronized brainwaves' activity and “frozen” attention state it has the power. The KeyWord Message can be any type according to the user's desire. The HUMENA System contains five types of KeyWord messages. KeyWord messages timing is synchronized with Main Driver and Brainwave entrainment signals.

5) Fifth method - Interpersonal Synchronization – participants can “Get In” to the certain steady frequency range simultaneously or in different time and they will have synchronized brainwaves, attention drivers and KeyWord Messages during the meditation. This is achievable through Wave Counter (WC). It is HUMENA Cloud service accessible by every user through the HUMENA App. WC is fusion of a Calendar, Chronometer and Brainwaves generator. WC has a number of brainwaves range frequency channels, each with certain frequency and time coordinates. Users can “Get In” to the certain WC constant frequency channel at any time, stay synchronized with WC as long as needed and “Get Out” at any time as well. Users can  “Get In” to the WC frequency channel individually (Random Synchronization) or by Groups (Scheduled Synchronization). WC accuracy is supported by signals from NIST Atomic Clocks, GPS Satellites and thousands of NTP servers worldwide.

All five methods described above are synergistic and mutually reinforcing in their effects.